Fat Loss Program
Goal: Reduce body fat, increase stamina, improve lifestyle & eating habits What’s Included Personalized Weekly Diet Plan (based on preferences & lifestyle) Weekly Workout Routine (home / gym / beginner-friendly) WhatsApp Support (Daily text support) 1 Support Call Per Week (10–15 mins review) BMR & BMI Monitoring Progress Tracking Sheet Portion Control & Meal Timing Guidance Supplement guidance (if required, optional) Who Is It For? People who want to lose weight safely without extreme dieting.
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